The Annual Protocol

Four Sessions. One Season.
Your Own Biology.

Built to Command.

The NFC East is a four-team street fight, twice a year each. Short weeks stack. December football in Washington turns cold and physical. This programme is built for what a full campaign does to bodies. Year-round.

Why Washington

The Washington Factor.

Built to Command means built for what a full NFC East season does to bodies. Year-round. Your recovery protocol has to match the schedule. CFT, delivered through your biology and not through external tools alone, is how you build systemic resilience across a campaign that punishes availability.

A Washington Commanders player on the Northwest Stadium turf

Availability is the ability that unlocks the rest.

Four sessions, on schedule, across a full season. That is how you protect availability. The short weeks, the divisional grind, the cold-weather load stacking into January. These are not abstractions. They are what a Washington season asks of a body, week after week.

The Annual Protocol

Four Sessions. Each one built for what your body needs right now.

Voluntary Workouts Training Camp Regular Season Playoffs
Off-season foundation work
Session 01

Foundation Reset

June
Off-Season Base

Baseline mobilization. Reset soft tissue from offseason. Build the foundation the season sits on.

Into the tunnel, Week 1
Session 02

Opening Charge

Early September
Season Opener

Loaded ahead of Week 1 at Philadelphia on September 13. Bank tissue resilience before the divisional gauntlet begins.

November, out of the bye
Session 03

Volume Management

November
Mid-Season · Bye Week

Out of the Week 7 bye, game weeks stack and contact volume peaks. Your biology sustains the repair window through the hardest stretch of the schedule.

January, the end of the run
Session 04

January Push

Late January
Playoffs

Peak performance for the push. Or build the bridge to next season stronger than the last.

Wellbeing International
The Foundation

Strong seasons start with foundations. Three tiers, one system.

CFT is the biological core. The second and third tiers, red light therapy and hyperbaric oxygen, complete the recovery stack. If these are not yet part of your facility, WIF recommends and specifies the right equipment so all three tiers integrate from day one.

Tier 1: The Biological Foundation
Cell-Free Therapy
CFT: Your biology, amplified.

Frequency: 4 sessions per season

588 growth factors. 15-minute IV infusion. Timed to your season calendar. No foreign material. No live cells. WADA compliant. This is what separates a programme from a one-off.

Tier 2: The Daily Foundation
Red Light Therapy
The system that runs while you play.

Frequency: 3-5x per week in-season

Facility-grade red and near-infrared light panels. Drive ATP production. Cut oxidative stress. Accelerate soft-tissue repair between sessions. We recommend installing full-body and targeted units at the training facility so players can build daily recovery into their routine without leaving the building.

Our recommendation: WIF specifies and sources the right devices for your space, from full-body panels to targeted units, matched to your roster size and facility layout.

Tier 3: The Selective Accelerant
Hyperbaric Oxygen
Deploy strategically. Impact immediately.

Frequency: Targeted sessions

High-concentration oxygen under pressure. Accelerates soft-tissue healing. Cuts post-contact inflammation fast. We recommend a hard-shell 2.0 ATA chamber on site so your medical staff can deploy HBOT when timing matters most, without relying on external clinics.

Our recommendation: WIF advises on chamber specification, installation requirements, and integration with the CFT protocol so all three tiers work as a single system.

Tier Sequencing Note: On CFT days, no red light or HBOT within 24 hours either side. On mixed days, red light first, then HBOT 30-60 minutes later.
Optional Home-Kit Tiers for Additional Recovery Edge ▼

Essentials

$1,200–$1,600

Mid-size red light panel for daily home-based recovery and soft tissue support.

Performance

$10,000–$12,000

Essentials plus soft-shell HBOT chamber for comprehensive home-based recovery depth.

Elite

$16,000–$20,000

Essentials plus 1.5 ATA class hard-shell chamber for maximum home-based systemic support.

The Comparison

Why This Is Different From What You've Tried Before.

PRP
Source
Your blood
Factors Delivered
5–7
Delivery Method
Injection at one site
Duration
2-7 days
Doses Per Draw
One
Crosses Blood-Brain Barrier
No
Stem Cells
Source
Marrow or fat
Factors Delivered
100+
Delivery Method
Local injection
Duration
Weeks to months
Doses Per Draw
Limited
Crosses Blood-Brain Barrier
Limited
Exosomes
Source
Allogeneic donor
Factors Delivered
100+
Delivery Method
IV or injection
Duration
Days to weeks
Doses Per Draw
N/A
Crosses Blood-Brain Barrier
Yes
CFT (The Upgrade)
Source
Your blood
Factors Delivered
588
Delivery Method
IV systemic
Duration
Days to weeks
Doses Per Draw
Multiple
Crosses Blood-Brain Barrier
Yes

Your Biology at Its Peak. Preserved for 40 Years After Football.

Cells drawn in your twenties or early thirties carry a potency you won't get later. Remaining cells are quality and temperature controlled, at $1,000 per player per year from Year 2. This isn't recovery. This is legacy.

Your Season

Your Season. Your Investment.

Your body is your career. Every week you miss is a week you don't get back. This programme is how you protect what matters most: your availability, your performance, and the longevity of your playing years.

Per Player Annual Investment
Year 1 Programme
$55,000
Year 2+ Per Infusion
$6,000
Year 2+ Four Infusions
$20,000
Cell Banking
$1,000/year

Availability across 17 weeks is what separates good seasons from great ones. One missed game is one you never get back. This programme costs less than a single week of lost playing time, and it compounds across your entire career.

What's Next

What's the science behind this?

The biology, the compliance, the peer-reviewed research. Everything your medical staff needs to evaluate CFT.

Read the Research